I Can Lose Weight.ORG BLOG

Alli Weight Loss Pills… A Big, Fat Lie! by Craig Pepin Donat

Every year more than 70 million people resolve to lose weight by going on a diet, which feeds the big, fat $58 billion diet and weight-loss  (xn) industry. After all the money is wasted, the cold, harsh reality is that fewer than 5 percent of dieters will realize long-term results. The other 95 percent will regain all the weight they lost, and then some. How can an industry survive with such a low success rate? How can it be legal to market and sell something that has a proven track record for failure? Now consumers have a brand new diet deception being marketed to them backed with over $150 million in marketing to spin the weight-loss lie.

Consumers desperately searching for solution to their weight challenges now have easy access to the new FDA-approved over-the-counter (OTC) weight-loss drug Orlistat, marketed under the name Alli. Lest you think this is a brand new drug that will deliver the much sought after solution to the obesity epidemic, think again. This is not a new drug. Orlistat is simply a lower-dose version of the prescription weight-loss drug Xenical, which has had zero impact on moving the fat meter in our society. Making Orlistat available to consumers over-the-counter only means that tens of millions of people will now have false hopes of sustained weight-loss while being exposed to toxic, synthetic chemical compounds.

Prior to the Orlistat approval, manufacturer GlaxoSmithKline (GSK) was reeling from the negative reports that their blockbuster diabetes drug Avandia (rosliglitazone) was linked to death from heart attacks and other cardiovascular events. Enter the Federal Drug Administration (FDA) to the rescue with the much needed approval of Orlistat that will surely pick up the slack from the Avandia fallout. But at what cost?

In just one year between 1996 and 1997, over 18 million people learned the hard way that weight-loss cannot be safely achieved with a pill when it was revealed that the weight-loss drug Fen Phen caused heart valve problems and led to many deaths. The approval of Orlistat is yet another example of how the FDA and Big Pharma fuel the quick-fix, pill-popping mentality of consumers who hope to loose weight without making the necessary lifestyle changes to produce lasting results.

Not convinced? Orlistat is marketed under the name Alli, supported by the Web site MyAlli.com. GSK entices visitors to join the MyAlli community with language that confirms the simple fact that weight-loss cannot be achieved with Orlistat alone. The company stresses the importance of a good balanced diet and regular exercise, which is the same disclaimer you will find on any weight-loss product that advertises unrealistic results.

The best Alli can muster is to offer users to lose 15 pounds versus 10 pounds that one might loose with diet and exercise alone—with a few problems and side affects. The  (yn) drug is designed to block the absorption of 25 percent of the fat in the food you eat by preventing the enzymes in the intestines from digesting food properly. This also interferes with the absorption of fat-soluble vitamins A, D, E, K and beta carotene, so users are instructed to take a daily multivitamin to make up for the lost nutrients. Other disturbing side effects indicated by the manufacturer include digestive and elimination issues including gas with oily spotting, loose stools, stools that may be hard to control and abdominal pain.

Even though this should be enough to prevent people from using the drug, there are many more reasons. Any weight-loss that you might experience by risking your health with this drug is not sustained over time. The information presented on MyAlli Web site states that most weight-loss occurs in the first six months of use followed by a decrease in the amount of weight loss. Additionally, no longitudinal studies have been done on the drug to determine its long-term effectiveness on weight loss or implications for other health risks or mortality.

If that isn’t enough to deter you, the greatest alarm about Orlistat is its carcinogenic potential. There are two known toxins, including the list of inactive ingredients–FD&C blue and the solvent Sodium Laruel Sulfate (SLS). FD&C blue is a coal tar dye. It is a possible endocrine disruptor and contains heavy metals. The greatest risk of Orlistat is that studies of the prescription version Xenical revealed that it clearly causes pre-cancerous lesions of the colon (aberrant crypt foci or ACF). On April 10, 2006 Public Citizen (the public advocacy organization that helped inform the public about the risks of Vioxx and Ephedra) petitioned the FDA, urging them to remove Xenical from the market. The FDA kept Xenical available and on the market, despite the known hazards. The same with the over-the-counter version of Orlistat, aka Alli. It is shocking that despite the clinical evidence of the carcinogenic properties of the drug that the FDA has not taken a stand to protect consumers. Buyer beware.

Between the lack of evidence for the benefits of taking Orlistat, coupled with the documented risks associated with the drug, people looking for the solution to weight-loss should avoid this product at all cost. GlaxoSmithKline will need every penny of their $150 million marketing budget to spin this big, fat lie. But the one thing that marketing can’t spin is your common sense.

Copyright (c) 2008 Craig Pepin Donat

Craig Pepin-Donat has dedicated his life to helping people through health and fitness education and  (zn) now brings that knowledge and expertise to you in his ground breaking book, The Big Fat Health and Fitness Lie. He founded http://www.FitAdvocate.com as an ongoing platform to “protect and enhance the lives of health and fitness consumers

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All About Low Carb Diet by Bertil B Hjert

Low carb diets, also known as low carbohydrates diets can be defined as dietary programs that limit intake of carbohydrates consumption for weight control.  (xn) These foods are usually replaced with foods containing a higher percentage of proteins and fats.

People who want to cook low carb meals have some great options when it comes to creative cooking. You can go for large amounts of meals, poultry, fish, cheeses and different types of salad greens to make a good low carb diet plan.

This diet is extremely beneficial in losing weight in a short period of time. It is really exciting to know that you can close a good amount of pounds and also involve in to digging your teeth in to a good amount of exciting foods.

There are several tasty options under low carb meals that you can easily, plan for weeks together without having to repeat a particular food item.

For starting a low carb diet, you need to have a vision to lose weight. Experts feel that people with hyperinsulinemia are good candidates for the low carb diet. This diet is known to be the only effective and available treatment for hyperinsulinemia.

This is a disease that ultimately results in insulin resistance. It is also related to several symptoms and disorders. The condition is also known as syndrome X.

A low carb diet is also know for its positive effects on diseases such as high blood pressure, high triglycerides, hypoglycemia, high LDL cholesterol, anxiety disorder, panic disorder, digestive disorders, irritable bowel syndrome, binge eating, obesity, Type 2 diabetes and heart disease.

If you are on  (yn) a low carb diet, you must know that food items made from white flour and sugar are not allowed in low carb diet. Most of the fruits in this diet are prohibited. However, you still have a choice of eating certain fruits.

The number of carbohydrates per grams allowed on a daily basis varies from one person to the other. Some may require 25 grams or even less amount of carbohydrates in order to lose weight. There are others who can easily lose weight by consuming about 50 or 60 grams on a daily basis.

Here is a list of all the low carb food that you can enjoy. Remember that low carb diet is a high fat diet. So, when you feel hungry, you can eat a lot of fat to curb your hunger.

a)    Meat

You can have almost all types of meat whether white or red. Make sure that you don’t eat liver. Also do not include any sort of filler or breading when meat is cooked. You should read label for carb info when using canned meat.

b)    Seafood

You can indulge in fish and shellfish

c)    Eggs

You can prepare eggs the way you want

d)    Cheese

Only 4 ounce per day is allowed.

e)    Fat

You can include mayonnaise, butter, cream and margarine in your diet.

f)    Vegetable

Only low-starch green vegetables are allowed. Stay away from potatoes, carrots, peas and corns.

g)    Fruits

Do not have fruits with  (zn) high glycerin such as bananas, pineapple, watermelon and  pineapple.

For more Articles, News, Information, Advice, and Resources about Diet and Weight Loss  please visit GET WELL and FIT and  JUST LOSE WEIGHT and  WEIGHT LOSS TIPS

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All About Detox Diet by Bertil B Hjert

Detox is a short term used for detoxification. The process can be defined as the body’s natural method of removing waste materials or toxins from the body. Toxins  (xn) are usually transformed in to certain less harmful compounds and eliminated in the form of stools or urine.

There are several toxins that enter in to the body from external sources such as pesticides, drugs, pollution, cigarettes smoke, food additives and household cleaners. These elements enter our body when we inhale or ingest them.

Detox diet can be defined as a diet plan for a type of treatment that helps eliminating waste materials or toxins from our body to maintain good health.

Detox diets are of different types. All these diets work towards providing high fiber, vitamins, nutrients and oxidants to the body to facilitate good frequency of bowel movements and urination. These diets also reduce the amount of chemicals ingested in to the body.

There are several benefits of a detox diet. Here are some of the benefits you can enjoy:

-  Enhanced energy

-  Clear skin.

-  Regular bowel movements

-  Improved digestion

-  Enhanced concentration

-  Overall clarity of body

Before going for a detox diet it is very important for you to consult a qualified and veteran health professional or a medical doctor. If you are pregnant or nursing women or children shouldn’t go on a detox diet. People who are anemia, diabetes, eating disorder, thyroid disease, cancer, autoimmune disease, certain genetic diseases, terminal illness and other chronic conditions.

People with some specific illness are not supported to go on a detox diet. Remember that detoxification is not included for alcohol or drug detoxification.

People  (yn) should go detox diet because a growing body of research suggests that the kind of chemicals we ingest in our body via food, water and air gets deposited in fat cells in our bodies. These days, most of us tend to eat foods that lack nutrients that may also impair our natural ability of the body to detoxify chemicals. This leads to accumulation of toxins in the body.

This lead suffered by the body is known as the body burden. Experts call this burden an illness that has been associated to impaired immune function, hormonal imbalance, nutritional deficiency and reduced metabolism. One can even suffer from indigestion, fatigue, muscle pain and bad breath.

Since detox diets are helpful in eliminating toxins from the body. When on a detox diet people are supposed to consume only fruits, vegetables and unprocessed natural food. You can even go for fresh homemade vegetables on a detox diet. These diets are known to exterminate toxins from environment that can be transferred to body from food, water and air.

In a detox diet, one is supported to consume about 600-750 kcal on a daily basis. However, one cannot have meat, fish, alcohol and stimulants such as coffee. The diet that contains fruits, meat and vegetables in equal proportions is a healthy diet.

Juice fasting is also a good detox diet. Make sure that you stay away from processed foods.

Once you complete a detox diet successfully, you will be able to remove a number of illnesses like weight gain, dull  (zn) skin, fatigue cellulite, aches and pains and even lowered immunity.

For more Articles, News, Information, Advice, and Resources about Diet and Weight Loss  please visit GET WELL and FIT and  JUST LOSE WEIGHT and  WEIGHT LOSS TIPS

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All About Boot Camps by shiji

Well eating is the most fun thing for foodie people like us. And from the innumerable diet techniques I would try some but as a known fact that how much ever dieting you  (xn) try fat gets attracted towards us very soon and can you forget those bulges in different places, an awful sight indeed.

Inspite of the fact that you diet in your home there are many temptations which come your way and as usual you cannot keep the temptation away from it. Then as you bend for those temptations you again revert back to your diet.  So don’t you think it is wise to think of some better techniques or some hard and fast rules that do the most desired task which you are waiting for that is a good body mass index that is not questioned by anyone? For any diet plan it is very essential that you remain motivated towards your goal and pursue it keeping in mind the fantastic results, this will really boost up your spirits. I agree to the fact that this is a serious task requiring lots of focus because this is something that has to pay a toll on the entire means of life for which you need to survive. However such camps do not only call for forbidding your food but it also calls for working out rigoursly. But this task looks as threatening as we move further towards it. So let me suggest you some alternatives.

Now can you think of the idea of going for a holiday as well as following a diet plan that is permanent and it will definitely not change until you move out of the camp, it is known by the time you move out you would be fit with an admirable weight. I can also assure that there would be loads of fun activities that will make  (yn) the weight loss journey a remembered one which is full of fun. Well I am speaking about the boot camps where you work hard for the reward of your weight loss. These boot camps aim at providing you with maximum level of physical activities and restricting your intake of calories upto 800 – 1100 calories.

Before the program you would be weighed on different aspects like the body mass compositions, the fat composition, muscle composition and muscle compositions and based on that you will have to work on the different areas. In the course of the program you will surely assess the changes and keep the track of what works for you better and then you could continue with them when you get back home.

Your safety would definitely be assured as there would be a nutritionist completely at your disposal. Your stress levels would be kept in control and during the program you will also be taught how to control your stress even when you get back at home. Motivation is the key which would really play the game during these camps as there would be people always there to motivate you and this in turn will boost up your spirits.

The care service will be based on the different lifestyles of varying people and you will not have any stress problems with these issues. Definitely they would maintain their mark of excellence.

shijina is an expert  (zn) SEO copywriter for fit camp  Site. She Written many articles like Boot camps, 8 Week Total Body Makeover, Live-In Fitness for More information visit our site http://www.liveinfitnesscamp.com/ . Contact me at liveinfitnesscamp@gmail.com.

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Affect of sleeping habits on weight loss by Gary Grewal

Not many people believe that a change in one’s sleeping habits can have an impact on weight loss. But this is a fact that it will affect your  (xn) weight. Maintaining a healthy and well shaped body is a dream for every person and it can be achieved without much trouble. There are two ways through which you can control your weight, the first one is to control your diet and the second is through exercise. In order to exercise you need time and there is a chance that you won’t have it.

Making time can be done through a change in your sleeping habits. But the question is how to change your sleeping habits? In the beginning it will seem very difficult to change your sleeping times but eventually you will get used to it. Here are some tips to change them.

1. Try to sleep early. If you are used to sleeping at 10 then just change your time and go to bed at 9.
2. Try to spend less time watching TV.
3. Get up early.

This way you can give yourself a couple of hours which you can use for exercising. If you make a habit of getting up early and exercising every morning, you can lose weight in a very short time. Just spend 30-40 minutes every morning on running and other basic exercises. If you bring in consistency in getting up early and exercising you will be able to lose weight without any trouble.

The next thing to do is to have a control on your diet; no one is asking you to eat less, just eat healthy food. This way your body will always  (yn) remain in shape and you can have enough amount of energy to spend when it comes to exercising. If you eat healthy you will be able to remain healthy. The next thing to budget your time, you have to select a number of exercises that you have to do every morning. You can start with some basic exercises like crunches or use an exercising machine. If you don’t want to do that then the best thing is to go out for running. This is something that many like to do, the fresh air in the morning have an additional affect on your health. You feel healthier and will always remain in good shape.

In the end the only thing that can make you get up early is your will. If you have decided that you will get up early than you will. No one can make you go to sleep early; determination is a key over here. With a good determination, healthy food, exercise and consistency in doing it will help you lose your weight in just a couple of weeks. You can always ask a friend of yours to help you out or you can ask professional trainer to make you a schedule that you have to follow. Always eat in small amount and don’t eat a lot, this will increase the amount of calories in your body and your exercise will have little effect.

(zn) Gary Grewal is the founder of the site 101weightloss.com; A site featuring many articles on weight loss subjects such as eating habits, exercise, foods & nutrition, diets, pills etc. Visit his site for many more tips on quick weight loss.

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