Comments for I Can Lose Weight.ORG BLOG http://icanloseweight.org/blog I AM Really Losing Weight. I AM, I AM, I AM. Sun, 01 Aug 2010 00:28:02 +0000 http://wordpress.org/?v=2.5.1 Comment on 5 Tips To Lose 5 Pounds in 5 Days - And Stop Feeling Depressed Over Your Fat Stomach by online weight loss expert http://icanloseweight.org/blog/44/5-tips-to-lose-5-pounds-in-5-days-and-stop-feeling-depressed-over-your-fat-stomach/#comment-9 online weight loss expert Fri, 21 Nov 2008 09:20:19 +0000 http://icanloseweight.org/blog/?p=44#comment-9 Great article. I have learnt over time that dieters don't know the right thing to eat. Many make the mistake of either not eating enough, over eating or not eating the right thing. As a dieter you should always eat protein/carbohydrate meals in the morning. Eat protein/ fat combination meals ( this means lesser or no carbohydrates) late in the afternoon or evening. The only exception is if you normally exercise in the evening. Then your first meal after your workout should consist of protein and carbohydrates. Don’t make the mistake of eating carbohydrate and fat together in the same meal. Great article. I have learnt over time that dieters don’t know the right thing to eat. Many make the mistake of either not eating enough, over eating or not eating the right thing.

As a dieter you should always eat protein/carbohydrate meals in the morning. Eat protein/ fat combination meals ( this means lesser or no carbohydrates) late in the afternoon or evening.

The only exception is if you normally exercise in the evening. Then your first meal after your workout should consist of protein and carbohydrates.

Don’t make the mistake of eating carbohydrate and fat together in the same meal.

]]> Comment on 7 Keys To Successful Weight Loss by Ruth http://icanloseweight.org/blog/52/7-keys-to-successful-weight-loss/#comment-4 Ruth Wed, 12 Nov 2008 03:31:22 +0000 http://icanloseweight.org/blog/52/7-keys-to-successful-weight-loss/#comment-4 I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. Ruth http://www.infrared-sauna-spot.info I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

Ruth

http://www.infrared-sauna-spot.info

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