3 day diet plan

3 day diet plan by Alen Green

You should use this diet plan for 3 days, followed by four days of normal nutrition. This diet plan is convenient and very easy. All fruits and vegetables can be changed  (xn) for the fruits and vegetables with equal calories. This diet can be repeated many times in a row until you have achieved the desired results.
During 3 day diet plan you need to drink a lot of water - 6-8 glasses of every day.

1-Day:

Breakfast:
Black coffee or tea without sugar, 1 slice of bread, 2 tablespoons of peanut paste or jam.

2nd breakfast:
1 / 2 grapefruit.

Lunch:
1 / 2 portion of tuna in oil, 1 slice of bread.

Dinner:
100 grams of chicken without skin and fat, 1 cup of cooked green beans, 1 cup of cooked beets, 1 slice of crispy bread. Add one tablespoon of soy sauce to chicken.

Before going to bed:
1 small apple.

2nd Day:

Breakfast:
Black coffee or tea without sugar, 1 boiled egg, 1 slice of bread.

2nd breakfast:
1 banana.

Lunch:
1 cup of yogurt, 5 crackers.
(yn)
Dinner:
2 sausages, 1 cup of cooked broccoli, 1 / 2 cup of carrot, 1 slice of crispy bread.
Option: broccoli and carrots can be changed for vegetable soup.

Before going to bed:
Tea, 2 prunes.

3rd day:
Breakfast:
Black coffee or tea without sugar, 5 crackers and 1 slice of cheese.

2nd breakfast:
1 small apple.

Lunch:
1 boiled egg, 1 cucumber (fresh), 1 slice of black bread.

Dinner:
1 / 2 cup of tuna, 1 cup of cooked beets, 1 cup of cauliflower and 1 slice of crispy bread.
Option: Replace the tuna with 200 g chicken.

Before going to bed:
1 / 2 small melon or a small apple.

Don’t forget to consult your doctor before applying any of these daily diet plans.
Wish you success

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